1. Bean sprouts
The bean sprouts made from soybeans are cool and suitable for eating in summer. They can clear the fire and relieve summer heat, supplement protein and calcium. They have low cholesterol and are also suitable for people with high cholesterol.
2. Mung bean sprouts
Mung bean sprout is the sprout of mung bean bubble. It's also a cool dish. Eating it in summer can detoxify and diuresis, dispel fire and heat. Hua Hua heard that there are many vitamin C in mung bean sprouts, is it possible to eat them and whiten them?
3. Pea bud
The pea sprouts from peas are fresh and delicious for cooking and stewing. They are necessary for the dining table in the hot summer. Moreover, the peas grow rapidly and can grow again after cutting. The pea sprouts can eat several meals at a time!
4. Black bean sprouts
It is said that the nutrition of black bean sprout is higher than that of mung bean sprout. It mainly contains many minerals and vitamins, such as calcium, phosphorus, iron, potassium, etc. Since black bean sprouts are so good, why do we eat less? It's mainly because black beans are expensive and sprout slowly, so you can sell them less. You can make them at home if you want to taste them.
Look at these bean sprouts, are you eager to try? In fact, the steps for all kinds of bean sprouts are almost the same. It's very easy to operate. Hurry to prepare the bean, and Huahua will teach you how to sprout!
1. Select beans and remove bad ones.
According to the experience of Huahua, 150 grams of beans is enough for a dish. You can refer to it. The prepared beans should be picked first. The mouldy, shriveled, black spots and insect eyes are not allowed. Then a bubble of water, floating on the surface of the beans are not qualified, can not
2. Soak beans in water for 10 hours.
First wash the beans with water, then soak them with 3 times of water, and put them in the shade for 10 hours. If your house is over 36 degrees, Huahua is suggested to put them in the air conditioning room to avoid damage. Summer 10 hours, spring and autumn 15 - 18 hours, winter to 24 hours
3. Prepare the container
Rinse the soaked beans, prepare the coke bottle, cut off 1 /4 of the top of the bottle, and poke 7 or 8 holes at the bottom of the bottle for air and water permeability.
4. Put on the beans and put on the wet towel.
Put a wet paper towel in the coke bottle, then put the beans in it, put a deep dish at the bottom of the bottle to receive the water, and then prepare a wet towel to put on the beans, so as to moisturize and make the sprouts plump, you must not forget!
5. Cover the black bag to block the light
Find a black cloth or a black bag to cover the plastic bottle. The main purpose of shading is to keep the bean sprouts from changing color. If you have a dark corner in your home, you can also use no bag. After shading, water the beans (1 small bowl), put them in the shade, ready to sprout!
5. Water three times a day
Every morning, in the morning, in the evening, to water the beans, tap water, cold white open all right, pay attention to must be clean water, can not bring oil, or the past efforts.
6, 3-5 days to send out bean sprouts
Summer sprouts the fastest, generally completed in 3-5 days, their own sprouts not only no hormone, but also sweet and delicious, the best day to eat it!
If your bean sprouts grow too fast and have already grown leaves, it's better not to eat them. It's better to keep them as potted plants.
7. Other precautions
Not only plastic bottles, but also plastic boxes, bowls and basins can produce bean sprouts. Just do a good job of moisturizing and shading. Bean sprouts grow very fast, so you must keep a close eye on them.
