Snow lotus fruit and sweet potato look very similar on the surface, but there are also differences. The appearance of snow lotus fruit is smoother, and the skin of sweet potato is rough. The stems and leaves of Saussurea are similar to hemp plants. Its flower is a kind of sunflower, and the fruit and seed of snow lotus are not growing together. The seed looks like ginger, but the seed looks like sweet potato.
Snow lotus fruit is crisp and sweet, while sweet potato should be better. Sweet potato is generally only used for cooked food, while snow lotus fruit can be eaten raw or used as a vegetable for stewing.
The nutritional value of snow lotus is much higher, it is a kind of underground fruit, rich in a variety of vitamins and many other nutrients. It's a kind of low heat fruit. It can not only lose weight, but also reduce blood pressure, blood fat and cholesterol for people with three highs. More promote digestion, reduce constipation, clean up the role of the intestine
Sweet potato is mainly composed of starch, but also rich in pectin, vitamins, protein and amino acids. Its main functions are to protect the heart, prevent and cure diabetes, emphysema and cancer. Sweet potato is an annual plant, its flowers are generally white, pink or pink, the shape of the leaves is oval, is a very common and important food.
