First of all, we need to wash the dried tremella, then soak it in water, and then soak the medlar. Then we need to use Dendrobium candidum. Usually what we use is fresh. In addition, we need to dispose of its leaves, then wash the stems and cut everything. If the tremella has been soaked, tear it up a little bit, then pour water into the pot, then put the tremella and Dendrobium into it, start to boil it with a big fire, and then use a small fire, wait until 30 minutes, then put the sugar and wolfberry into it, the edible standard is that the tremella is soft.
When we eat, we should pay attention to the intake. Generally speaking, it is not a fixed value, but related to our body. People with better health can eat about 10 grams a day, while those who are dry need to reduce to 35 grams. People who are not very healthy need to eat two or three times according to their own physical conditions.
In fact, the time to eat it is also more important. Generally speaking, we eat it better in the morning and at night. At this time, we need to have an empty stomach, which has the best effect. If our stomach is not good or we want to lose weight, we can drink it on an empty stomach in the morning. It is usually used in the evening with milk, which is good for sleep, nutrition and beauty. Generally, children, women and older people eat it better. In addition, we'd better eat it before or about two hours after eating, because this time can play its best role
When we buy it, we should pay attention to its color, taste, shape and weight. Moreover, this kind of thing is more expensive, so there are many fake ones in many drugstores, so we should recognize them.
