1. Anti cancer
Asparagus contains a lot of selenium, which can reduce the activity of carcinogens and effectively inhibit the growth of cancer cells. It can also enhance the body's immunity, improve the anti-cancer effect.
2. Reduce fat
It is a low sugar, low fat plant, can play the effect of reducing fat, can help obese people lose weight
3. Improve immunity.
Asparagus is rich in protein, amino acid and vitamin. It can effectively regulate the metabolism of the body, improve the immune ability of the body, and is very beneficial to the health of the body.
4. Clearing away heat and diuretic
It has the effect of clearing away heat and diuresis, and can discharge the excess water of human body after eating. In addition, the symptoms of poor urination also have a good relief.
