Here are two easy ways to eat:
Ingredients: euryale, Poria, yam, lotus seed, lentil, dangshen, Atractylodes macrocephala, job's tears 6 g each, japonica rice 150 G.
Methods: in addition to japonica rice, put all the other eight kinds into the pot, add water, cook; then pick out the Atractylodes macrocephala and Codonopsis pilosula, put in the japonica rice, then cook it into congee shape, add sugar to taste when eating.
This practice can let the body absorb its nutrients well, so as to achieve the nourishing of the body, often eat in proper amount, can improve the physique, etc.
Ingredients: 30 g Gorgon fruit, 6 dates, 15 g walnut meat
(Note: grind the euryale seed to powder shape, remove the core of jujube, and break the walnut meat)
Methods: first, mix the Euryale ferox powder with cold boiled water to make a paste, then add boiling water and stir gently. After the completion of jujube, walnut meat together into the pot boil to paste, add some sugar, then edible.
This method can strengthen the body, strengthen the kidney, benefit the spleen and so on.
Pregnant women should not eat euryale, but pregnant women and babies can eat Euryale. No matter which way to eat the Gorgon fruit, it should be cooked gently until rotten, and it can not be eaten too much at a time. When eating, chew slowly to make sure that the Euryale ferox is completely chewed and broken before swallowing. Among them, defecate is unsmooth, digest bad person had better not eat..
