To say which plants help sleep, the first one is lavender. Lavender, as an ornamental flower, has always been loved by people, and it can also help sleep. Lavender has calming and beautifying effects. Xiaobian suggested that you can drop a drop of lavender essential oil on the pillow, the fragrance has the effect of relaxing the body and mind, calming the mind and helping the sleep.
Rosemary is a famous perfume. In fact, rosemary can also be used to make tea in our life. The tea made with rosemary can relieve headache, relieve pressure and refresh our mind. But rosemary is difficult to grow. You need to be careful to keep it well. If you accidentally touch it, you will leave a trace of fragrance in your hand, which will make people happy.
Wormwood is a common perennial herb, which is widely distributed in China. Wormwood has many functions and functions. It can be used to make Ciba for eating. It can also be used as a combustor when cupping. It also helps sleep. The specific method is that insomnia friends can put fresh wormwood into hot water to soak their feet before going to sleep, which has a good effect on relieving insomnia. Or planting some wormwood at home, usually can also play a calming effect.
Cauliflower is also known as forgetting worry grass. As its name, it can make people calm and calm down. In terms of medicinal value, it can also slow down the decline of memory, reduce the incidence of hypertension, and has a high health care effect. Xiaobian secretly tells us that broccoli is very easy to keep, so friends who want to be lazy may as well keep some broccoli at home, which is both good-looking and valuable
