1. Air drying and cleaning: Siraitia grosvenorii needs to be dried before soaking in water, and then thoroughly cleaned to remove the dust on the surface
2. Cut into small pieces: the whole Siraitia grosvenorii can not be used to soak in water, you need to cut the Siraitia grosvenorii from the middle, and then divided into several small pieces
3. Rinse and soak: cut Siraitia grosvenorii can be used to soak in water. Put Siraitia grosvenorii in a clean glass and pour in boiling water about 80 degrees. The water temperature should not be too high to avoid damaging nutrients. Cover the cup and soak for 5-10 minutes. Take out the juice for drinking. In addition to soaking in water alone, Siraitia grosvenorii can also be used with other things, such as rock candy, honeysuckle, pangdahai, etc
1. Runfei Zhike: Siraitia grosvenorii contains a lot of mannitol, cold taste, so it has the effect of Runfei Zhike, Qingfei Huatan, you can drink a little when cough phlegm
2. Hypolipidemia: Siraitia grosvenorii contains a lot of unsaturated fatty acids, can reduce cholesterol, play the role of Hypolipidemia
3. Runchang Tongbian: Siraitia grosvenorii can also promote digestion and play the role of Runchang Tongbian
4. Beauty and anti-aging: Siraitia grosvenorii contains many nutrients, can play the role of beauty, also contains vitamin C, vitamin C can play an antioxidant role, can delay aging
