1. Anti aging: Lily is rich in nutritional value, with some minerals, these substances can accelerate human metabolism, play a role in delaying human aging
2. Beauty: Lily has some benefits for women, can beauty, have some benefits for the skin
3. Invigorating spleen and stomach: Lily contains a lot of pectin and natural phospholipid, which has obvious protective effect on gastrointestinal mucosa, can play the role of invigorating spleen and stomach, improve gastrointestinal digestive function and improve gastrointestinal function. If you usually have gastrointestinal problems, you can eat Lily appropriately
4. Peace of mind: if you usually have restlessness, panic and other symptoms, you can eat a little lily, can play the role of peace of mind. At the same time, it can also alleviate neurasthenia, promote sleep, improve sleep quality, and promote sleep as soon as possible
5. Buzhong Yiqi: if some people are short of Zhongqi, they can also eat a little lily appropriately, which can also relieve the pain and replenish Zhongqi at the same time
6. Moistening lung and relieving cough: fresh lily contains mucus, which has the function of moistening dryness and clearing away heat. It can treat lung dryness or cough due to lung heat. It is suitable for eating in autumn and winter when it is dry
Lily's use value is very high, eat a lot, you can make soup, porridge, tea, stir fry, etc., you can choose to eat according to your own preferences
