Can jasmine be eaten? Is it good for the body?

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1. can you eat it

Jasmine can be eaten, it is not toxic, and has a certain effect, better for the body.It can be picked in July and August every year. The general eating method is to pick fresh jasmine flowers and dry them in the sun, and then use them to soak in water to drink. It can be matched with other things, such as roses, roselle, lavender, chrysanthemum, etc., which can have a good effect, and the taste is also very refreshing, with a strong fragrance.You can also use dried jasmine to cook porridge, boil water in the pot, and then boil with japonica rice, the taste is also very good, can increase the aroma of porridge.

2. Is it good for your health

Eating jasmine properly is good for your health. It contains < a href = "UNK1.html" > starch , sugar, vitamins and organic substances, which can supplement nutrition for your body.Can play a role in promoting qi circulation and relieving depression, and has the effect of relieving pain.Drinking jasmine tea can also anti-aging, make the skin better, can add enough moisture to the skin, so that the skin is no longer so dry.It can also regulate emotions, stabilize emotions and relieve people's spirit.

Although good for the body, but not everyone is suitable for eating jasmine, constipation patients are not suitable for drinking jasmine tea, can make the problem worse.People with iron deficiency anemia are not suitable, and people with calcium deficiency or fractures are not suitable.

Jasmine