1. Supplementary nutrition: Lily contains high nutrition, rich in protein, vitamins and other ingredients, which can supplement nutrition to the human body and has good therapeutic effect.
2. Nourishing Yin and moistening the lung: Lily is slightly cold, which can moisten the lungs, relieve cough symptoms, treat tuberculosis, and is suitable for autumn and winter.If cough and other symptoms occur, you can eat a little Lily, which can have a certain effect of cough and phlegm.
3. Calm the heart and tranquilize the mind: Lily also has the effect of tranquilizing the mind. It can calm the mood. It has certain effect on long-term insomnia and absentmindedness. If you have problems with insomnia, you can eat a little Lily before going to bed, which can help you fall asleep as soon as possible.
4, Jianwei protect stomach: eating Lily can alleviate the symptoms of stomach yin deficiency with heat, can treat stomach pain, stomach has certain benefits.
5, beauty and aging: often eat a little, but also has the effect of beauty, can make the skin become better and better, the face is more good-looking, anti-aging situation.
There are many ways to eat Lily. If you want to be convenient, you can buy dried Lily slices directly from the supermarket, and you can eat them directly.Fresh Lily can be handled clean, with celery, fungus and other stir-fried dishes made of small fry, can also be made with good white fungus soup, can also be cooked with rice porridge.
