It has high nutritional value and can be eaten during lactation. It contains vitamin C, vitamin B1, B2, carotene and phosphorus, magnesium, iron, calcium and other minerals can promote gastrointestinal peristalsis, if constipation can be moderate consumption. And can also be appetizing, poor appetite can also be often eaten. But we must pay attention to the amount, not excessive, to avoid bad consequences. It is not only a vegetable, but also a kind of medicine, so we should pay special attention to it when eating.
