What are the benefits of eating coriander?

Most of the varieties can be directly rubbed, especially the most suitable aloe vera, which can play a skin care effect. Use aloe to wipe the face, need to operate correctly, according to the appropriate method to carry out, if directly taken down to wipe, the effect of skin care itself is not achieved, but also hurt the skin, and even allergies. If you are allergic, it is not recommended to use aloe vera to wipe your face directly, which can easily lead to allergies.

1. What are the benefits of eating coriander

Appetite: coriander has a unique aroma, after eating can promote gastrointestinal peristalsis, accelerate the digestion of gastrointestinal deposits, so as to play the effect of appetite.

Cold dispelling and sweating: Coriander is pungent in taste, which can promote blood circulation in human body and promote sweating.Eating coriander can warm the stomach, dispel cold, relieve stomach pain, and can also be used to treat cold.

Detoxification and kidney protection: Regular consumption of coriander can help remove harmful substances in the blood and discharge lead from the human body and kidneys.In addition, coriander diuretic, can prevent bladder inflammation, protect the kidney.

Liver protection and eyesight improvement: Coriander is rich in vitamin a, which is an important component of human liver and retina.Eating coriander can supplement vitamin a needed by human body and protect liver and eyes.

2. Cilantro recipe

Cilantro salad: Wash and drain the cilantro, cut into small pieces and put into a bowl for later use.Then pour fresh soy sauce into the bowl and mix well, then add appropriate amount of chicken essence and sesame oil, mix well and eat.

Coriander mixed with fungus: the fungus washed clean, in the pot into the amount of water, boil.Then put the fungus in to boil for three or four minutes, and then cool the pot.Wash a fresh onion, remove the skin and shred.Chop the cooked fungus, onion shreds and coriander into a bowl, add pepper oil, light soy sauce, vinegar, salt, sugar and sesame oil in turn, stir evenly into a plate, sprinkle some sesame seeds on it and eat.

Cilantro griddle cake: Prepare the right amount of flour, eggs, coriander and carrots.Beat the egg, chop the coriander and cut the carrot into small pieces.Pour the flour into the egg, mix well with chopsticks, add water while mixing, so that the egg batter is in a thin state, and then add coriander, diced carrots and some seasonings.Put some sesame oil in the pan, heat the pan and pour in the flour paste, gently turn the pan to spread the flour paste evenly.When the pancake is shaped, turn it over, fry it and put it on a plate.