1, improve sleep: Black wolfberry can improve the quality of sleep, this is because it contains some of the ingredients to soothe the nerves and help sleep, for insomnia is very helpful to people.At the same time, for people with high blood pressure, drinking before sleep can not only help sleep, but also promote blood circulation and avoid elevated blood pressure at night.
2, beauty and beauty: black wolfberry for beauty and anti-aging also has the effect.Regular drinking of its water can be a good skin care, but also antioxidant, prevent skin aging, so as to achieve the effect of beauty and beauty.It should be noted that pregnancy and lactation can not drink oh, otherwise it may affect fetal development.
3, protect eyesight: Black medlar can protect eyesight, it itself contains a substance called anthocyanin, can promote the formation of rhodopsin in retinal cells, can prevent the occurrence of high myopia, can also protect eyesight, in addition to the effect of eyesight, so that we can see clearly in the dark environment.
Black wolfberry is generally used in the form of bubble drink, you can make tea, wine, and so on.Generally, adults use 3-6 grams of water every day is enough, if too much can easily lead to excessive internal heat.After soaking in water, it usually appears purple or blue, which is mainly related to the acidity and alkalinity of water, alkaline water is often blue, neutral or acidic purple.
