To answer this question, we must first understand the natural growth cycle of Lithops. These plants are adapted to the harsh, seasonal conditions of southern Africa. Their year is divided into a growth period and a dormancy period. For most Lithops, the dormancy period coincides with the hottest and driest part of the year, which, in their native hemisphere, is our northern hemisphere winter. When you bring them indoors during winter, they are biologically programmed to be dormant. During dormancy, their metabolic processes slow down significantly, and their water requirements drop to nearly zero. This natural state of rest is a key factor in their ability to survive lower-light conditions for a period.
While Lithops are dormant in winter, their survival is not just about that single season; it is about their entire annual cycle. The light they receive during their active growth phases (typically autumn and spring) is what builds up their energy reserves. Through photosynthesis, they create and store carbohydrates within their leaf bodies. These stored reserves are what sustain the plant through its dormant winter period. If a plant enters winter weak from insufficient light during its growth season, its chances of survival diminish drastically, regardless of winter conditions.
The feasibility of forgoing a grow light depends entirely on the quality of your indoor light. A north-facing window will provide insufficient light intensity, even for a dormant plant, and will lead to etiolation (stretching) and weakening. An east or west-facing window may provide enough bright, direct light for a few hours a day to maintain the plant in its dormant state without excessive stretching, but this is often the bare minimum. A bright, unobstructed south-facing window is the best natural light scenario indoors. Here, the intensity and duration of light may be adequate to keep the plant healthy without supplementary lighting, especially if you are in a region with clear winter skies.
A plant's survival is never dependent on a single factor. Light conditions are intrinsically linked to temperature and watering. In their natural habitat, dormancy is a dry period. If your Lithops is kept in a cool room (ideally between 50-60°F or 10-15°C) near a bright window, its metabolic demands are low. In this cool, bright, and absolutely dry environment, it can survive the winter. The extreme danger arises when low light is combined with warm indoor temperatures and any moisture. Warmth can trick the plant into breaking dormancy and initiating growth, but without sufficient light to support photosynthesis, it will rapidly etiolate and exhaust its reserves, leading to rot and death.
Therefore, can Lithops survive winter indoors without a grow light? The answer is a conditional yes, but with significant risk. It is possible if the plant was strong and healthy from a well-lit growing season, and if it is placed in a very bright, cool, south-facing window and kept completely dry. However, for most indoor environments, especially those without ideal southern exposure or in consistently cloudy climates, the light levels will be insufficient. The safe and highly recommended practice is to use a grow light. This guarantees the high light intensity Lithops crave, prevents etiolation, and provides the energy needed for healthy growth and flowering in the subsequent season, ensuring the plant doesn't merely survive but thrives.