Hello, human. It is I, your mint plant. I sense your frustration. You provide water and a pot, yet I remain small and stunted, refusing to become the lush, sprawling herb you desire. From my perspective, rooted here in this spot, I can tell you exactly what is wrong. My growth is a direct response to my environment. Let me explain.
First and foremost, you must understand my nature. I am a vigorous, spreading plant by design. My primary goal is to expand my territory through my rhizomes—those horizontal stems underground. If you have placed me in a small pot, I quickly exhaust the available space and nutrients. My roots become a tangled, congested mass, unable to absorb water or nutrients efficiently. This condition, which you call being "root-bound," is a primary cause of my stunted growth. I am not being difficult; I am simply suffocating and starving in a space that is too confined for my ambitious spirit.
You may give me water, but water alone is not enough. To manufacture the energy for new leaves and stems, I require a balanced diet. The soil I am in may be depleted of essential nutrients, particularly nitrogen, which is crucial for the lush green leaf production you want. If you have never fed me or if the soil was poor to begin with, I am running on empty. I simply cannot photosynthesize and grow without the basic building blocks I draw from the soil. A lack of food is a very direct and simple reason for my lack of progress.
Sunlight is my food. Through photosynthesis, I convert light into energy. If you have placed me in a deep, dark corner of your kitchen or a shaded balcony, I am literally starving for light. I will become leggy as I strain to find a light source, and my growth will be weak and stunted. Conversely, while I enjoy bright light, the intense, scorching afternoon sun in a hot climate can bleach my leaves, cause them to curl, and stress me to the point where I focus on survival, not growth. I need that "Goldilocks" zone of plenty of bright, indirect light.
Your watering habits are confusing my root system. You might be loving me to death with too much water. Soggy, waterlogged soil fills the air pockets around my roots, depriving them of oxygen and leading to root rot. When my roots are rotting, they cannot function, and my growth above ground halts completely. On the other hand, if you allow my soil to become bone dry, I become dehydrated and cannot transport nutrients. I will wilt and my growth will cease to conserve water. I prefer consistently moist soil—not wet, not dry.
Finally, check my leaves—both the tops and the undersides. Tiny pests like spider mites or aphids may be sucking the sap from my stems and leaves, stealing the very energy I need to grow. Their damage weakens me significantly. Furthermore, if I am consistently exposed to extreme temperatures, strong drafts, or other environmental stresses, my energy is diverted from growth to simple survival. I am a resilient plant, but even I have my limits.