Mustard head is rich in a lot of dietary fiber, can promote gastrointestinal peristalsis, can shorten the time of defecation, can let toxins out of the body as soon as possible, will reduce the growth of cancer cells, has the role of cancer prevention.
Mustard head contains glucosinolates, which will be converted into mustard oil after decomposition. It can speed up gastrointestinal absorption and digestion. Not only that, it also has a light fragrance, which can enhance appetite. Usually, it has the effect of Qi elimination.
Mustard head contains trace elements, which can accelerate the decomposition and excretion of sodium in the body after being absorbed by the human body, greatly improve the renal function, reduce the accumulation of water in the body, and improve the phenomenon of poor urination and body swelling.
Mustard head contains carotene, which can be converted into vitamin A after being absorbed by human body. It can effectively prevent vision loss. It is rich in vitamin A and vitamin B, can promote the healing of ulcer surface as soon as possible, and has a good relieving effect on gastric ulcer
