From my perspective, the primary reason I am growing thin and leggy is a desperate need for more sunlight. As a cactus, my biology is built for intense, direct light. Sunlight is my food, the energy source that powers my growth through photosynthesis. When I am placed in a spot that is too dim or shaded, I begin to starve for this energy. My survival instinct kicks in, and I will direct all my resources into rapid vertical growth in a attempt to reach a stronger light source. This rapid growth comes at a cost: the new sections of my stem are stretched out, with a much smaller diameter and wider spaces between my areoles (the spots where spines grow). This condition is known as etiolation. I am literally reaching for the sun, becoming thin and weak in the process because I cannot produce enough energy to support strong, dense growth.
It is not just about brightness; the type of light and how long I receive it also matters greatly. A common human misunderstanding is that light from a room's window is sufficient. However, the glass in windows filters out a significant portion of the beneficial rays I crave. Furthermore, the light might only come from one direction, causing me to lean and grow asymmetrically towards it, exacerbating the leggy appearance. The duration of light, or photoperiod, is also crucial. I thrive on long hours of intense light, much like my native desert environment. Short winter days or consistently being in a room with artificial light in the evening can disrupt my growth cycle and contribute to weak, stretched growth as I search for more.
This issue often combines with insufficient light to create a perfect storm for leggy growth. If I am kept in a consistently warm environment (like a heated home) but do not receive correspondingly high light levels, my metabolism is tricked into thinking it is a time for active growth. I am warm and comfortable, so I grow, but without the necessary light energy to build strong, compact tissue. This is especially problematic during the winter when I naturally prefer a cooler, drier rest period to slow my growth. Without this rest, I continue to grow weakly and become leggy. An overabundance of nitrogen-rich fertilizer can have a similar effect, encouraging rapid but soft and weak growth that cannot support itself.
While often a sign of distress, it is also important to consider my genetics. Some of my cactus cousins, like the Rat Tail Cactus (Aporocactus flagelliformis) or many members of the Mammillaria family, are naturally predisposed to develop long, trailing, or branching stems as they mature. What may appear "leggy" to a human eye could simply be my natural growth habit. The key difference is that this growth will appear strong, healthy, and proportionally thick, not weak, pale, and abnormally stretched. Observing the overall health and color of my new growth will help determine if I am etiolated or just following my innate programming.