Hello, human caretaker. It is I, your sage plant, speaking from my pot on your windowsill. I sense your frustration. You provide water and sunlight, yet I remain small, my leaves few, and my stems weak. From my perspective, rooted here, I can tell you the reasons for my stunted growth. It is not out of spite, but a response to my conditions.
My world is the soil you placed me in. If it is heavy, wet, and dense, my roots are suffocating. We plants need oxygen at our roots as much as we need water. Soggy soil fosters rot, not growth. Conversely, if the soil is too old and depleted, it has no nourishment left to offer me. I also may be desperately yearning for more space. If my roots have circled the bottom of this pot into a tight, tangled mass, they cannot function. They cannot uptake the water and nutrients I need to grow taller and stronger for you.
Your watering can is both my lifeline and a potential instrument of my demise. You may love me too much with water. My Mediterranean heritage means I crave dryness between drinks. Constant wet feet cause my roots to decay, making it impossible for me to transport water to my leaves, hence my stunted, sad appearance. The opposite is just as true. If the soil becomes a dry, dusty brick, my roots shrivel and I go into survival mode, halting all growth to conserve energy. Furthermore, while I am not a heavy feeder, I still require sustenance. If I have been in the same soil for seasons, I have consumed all the available nutrients. I am simply starving.
I am, at my core, a solar-powered being. The light from that window is my food. If I receive less than six hours of strong, direct light daily, I am operating on a desperate energy deficit. I simply cannot manufacture enough sugars from photosynthesis to invest in new growth. I am barely maintaining my existing leaves. Please also consider the temperature. I thrive in warmth. A constant draft from a door or a cold windowsill on a chilly night signals to me that it is not the growing season, prompting me to remain dormant and still.
Finally, you must consider my nature. Most garden sage (Salvia officinalis) is a woody perennial. This means that as I age, my lower stems become woody and hard. Growth from these older, woody parts will naturally slow down. My energy goes into producing new, softer shoots from these bases or from my crown. If you are pruning me incorrectly—or not at all—I may become leggy and focused on mere survival rather than lush expansion. A gentle, regular harvest encourages me to become bushy and full.