Each kind of fruit not only has its own unique nutritional value, but also has its own mature time and season. Among the mature fruits in autumn, apple, pitaya, mango and special walnut are more common. When buying these fruits, you can choose to buy just mature fruits in autumn. Such fruits are not only safe but also fresh.
1. Apple: this kind of fruit can be cultured in many places in our country. The ripening time of the fruit is from July to November in autumn. Eating more apples can make the skin smoother, increase the elasticity of the skin, and make the skin luster better and the complexion more ruddy.
2. Pitaya: the ripening time of this kind of fruit is different in different regions because of different climate, but most fruits ripen in autumn and a few in winter. Therefore, this kind of fruit can be purchased in autumn and winter. It has a slight sweet taste and can supplement vitamins
3. Mango: this kind of fruit is more common in autumn, and generally ripens from July to August. Its peel and flesh are yellow in color. The juice of the pulp is more delicious and special. It also has a variety of nutrients.
