It can effectively regulate the metabolism of sugar in the body, and has a certain function of reducing blood sugar. In order to avoid the increase of sugar, diabetic patients can eat this kind of fruit. At the same time, it can promote digestion, which is good for the body.
Its nutritional value is very high, it can supplement the elements needed in human body, but its sugar content is relatively low, and it can also reduce blood sugar. In addition to low sugar content, it also contains a lot of vitamins, which can promote digestion, moisten the lungs, promote intestinal peristalsis, is a very good fruit.
Its taste is very sour, sugar content is about 8% - 10%, which contains starch, pectin, glucose, fructose, sucrose and other components are relatively low, but because of the taste of the acid, the most common is as seasoning, or drinking water.
It also belongs to the lower sugar content, about 12% - 13%. If you eat a little, it won't affect the diabetic patients, but you should also pay attention to the dosage, and you can't eat too much at one time
Often eat guava is able to reduce blood sugar, and eat a lot, not only can eat raw, but also juicing, boiling water, making salad.
