1. Kiwifruit: it is rich in vitamins and various nutrients. It is called "king of fruit". It can not only supplement nutrition for human body, but also resist aging.
2. Strawberry: in addition to rich vitamins, it also contains minerals, which can eliminate harmful substances in the body, play the role of weight loss and detoxification, is very beneficial to the body, and can make the body become delicate and smooth.
3. Fresh jujube: This is a fruit that is good for human body. Besides vitamin C, there are many microelements, which can treat hypertension, cancer, beauty and health care. In the period of a large number of market, you can buy and eat it
1. Green pepper: it is a very common vegetable, which contains a lot of vitamin P, which can promote the absorption and transformation of vitamin C, and can often be eaten to eliminate fatigue.
2. Cauliflower: it is also rich in nutrition and has many curative effects. It can enhance its immune ability, promote growth and protect vision.
3. Spinach: its function can be said to be very obvious. In addition to rich vitamins and iron, it can fully supplement the needs of growth, but after heating, the content is very low.
