How much is the best way to make passion fruit water?

Use the ripe fruit and prepare warm boiled water, sugar or honey. Rinse with water, cut it in half, scoop out the pulp and put it into the cup. Add appropriate temperature, add honey or sugar according to your favorite, stir and drink. It's best to eat three a day. Don't eat too much. Try not to eat more than five.

First, the right way

1. Preparation: if you want to soak the passion fruit into water, you need to prepare warm water, sugar or honey, and two passion fruit in advance. It's better to choose mature fruit, water is not too hot

passion fruit

2. Picking up the pulp: wash it with water before soaking, and then cut it with a knife. Using a spoon of the right size, dig out the juice and pulp and put them in a water glass.

3. Add seasoning: pour warm water into the water cup, the temperature of the water can be higher than 60 °, otherwise it will be sour to drink. Then put in a small amount of white sugar or honey, stir well and drink.

passion fruit

2. It's best to eat a few in a day.

Don't eat too much passion fruit a day. In general, it's best to eat about 3 fruits a day, not more than 5. Also, it's better not to eat at the same time. Every time you eat, you can have a little time interval. If you eat too much, you may feel uncomfortable. You can choose to eat one hour before dinner, one hour after dinner, or a small amount after dinner.

Passion Fruit