There are many ways to eat perilla, the common is to wash it clean, cut it up and eat it cold, or put some leaves of perilla in the pot when stewing duck. In some areas, it will be used to fry mutton, snails and so on, and some areas will make it into tea, the eating methods of each region are different.
1. What season is ripe
It belongs to the autumn fruit, which usually ripens around October and lasts until March and April of the next year.Like most fruits, it is sown in the spring and harvested in late autumn.But the closer it gets to winter, the sweeter it tastes.But now the planting technology is relatively developed, almost all fruits can be planted in greenhouses, so almost all seasons can be eaten.
2. eat will be fat?
It contains more sugar, up to 18% -20%, mainly sucrose, fructose and glucose, which are easily absorbed by the body, so it produces more heat.In addition to sugar, it also contains fat and protein, which will be converted into calories, so it is easier to get fat after eating.People who love beauty should pay attention to controlling the amount when eating, so as to avoid producing too much heat.
Its nutritional value is also very rich, which contains a variety of trace elements, such as iron, manganese, zinc, calcium, phosphorus and so on, especially iron content is more, is the highest in the fruit.Therefore, regular eating is good for the body, as long as the attention is not excessive on the line.If you are afraid of being fat, try not to eat at night.After eating during the day, it can be consumed under moderate exercise, and the benefits outweigh the disadvantages.
